Vitamin A also promotes body tissue growth, which helps hair and skin … The skin types mentioned above will benefit the most. “Obviously, the skin is able to reap maximum benefits as from the outside in. Eating kale on a regular and moderate basis has been found to be very beneficial for keeping our skin healthy and for reducing the various signs of premature aging like fine lines, age spots, wrinkles, dark spots, skin … All skin types will benefit from Kale. Kale is easily the new must-have ingredient in your skin … It improves hydration and new cell turnover. In addition, kale benefits your skin and hair, because of the vitamin A in it which helps to produce serum and keep hair moisturized. Kale also improves blood sugar, insulin and lipid levels in sufferers of type 2 diabetes. One of the most important benefits of kale for skin is the dense amount of Vitamin C per serving. Kale, or the queen of greens, has crept its way into smoothie recipes, our Instagram feeds and even had Queen Bey sporting a ‘Kale’ sweatshirt in one of her music videos.But is it really true what they say - are there kale benefits for skin… Kale is packed with nutrients that detox and clear out debris that causes blemished skin. One cup of kale contains more Vitamin C than an orange. Vitamin C will help to to reduce dark spots, repair sun damage, and brighten skin …

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