I don’t always have the best luck with keto baked goods; they usually turn out so dry and dense. Very good recipe!! My low carb sweetener guide and conversion chart can help with choosing different sweeteners. It’s easy to stir and press together without being firm. Treat yourself to these Paleo-friendly chocolate zucchini muffins. They are pretty flexible! Thank you for such a great recipe. Most people looking for zucchini muffin recipes are looking for a healthier dessert. And I was far too lazy to make a trip to the store to replenish the ghee. MORE+ After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! For the sweetener, I used my usual erythritol, which is natural. Many people that can’t tolerate dairy do fine with ghee, since the milk proteins aren’t there, but if that doesn’t work, you can try the coconut oil. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! If that’s the case, pat it lightly with a paper towel first. Muffins came out moist and flavourful. Stir until just combined, then add 1/2 cup of the chocolate chips and all of the nuts (if using). In a medium bowl, whisk together the Add the shredded zucchini, eggs, and vanilla. Many thanks. You can eat them warm, but texture is better if you let them cool first. Unlike many recipes that use shredded zucchini, there’s no squeezing required for making these paleo zucchini muffins. Place natural parchment baking cup in each of 12 regular-size muffin cups. Preheat the oven to 375°F. Keeper!! Please come back again soon! Thank you! ), Low Carb Keto Chocolate Chip Cookies Recipe With Almond Flour, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Keto Coconut Flour Blueberry Muffins Recipe, Low Carb Paleo Keto Blueberry Muffins Recipe With Almond Flour, Low Carb Paleo Tortillas Recipe - 3 Ingredient Coconut Flour Wraps, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Low Carb Double Chocolate Protein Muffins Recipe, Coconut Flour Pie Crust Recipe - Low Carb & Gluten-Free, Low Carb Keto Microwave Bread Recipe With Coconut Flour. Can you use regular butter to make these? Could I replace the eggs in this recipe with chia seeds 6tbsp and water do you think? (Learn about net carbs here.) For the most delicious low carb zucchini muffins or paleo zucchini muffins, try this chocolate chip zucchini muffins recipe with coconut flour! Or you can make your own out of parchment squares. I am so happy to hear that, Sheri! LESS-, © 2020 ®/TM General Mills All Rights Reserved. The difference is just a matter of a couple ingredient options. Stir in zucchini and chocolate chips. Could I lower to 5 and still have a good outcome? Please ensure Safari reader mode is OFF to view ingredients. Serving size in recipe notes above. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Not very sweet, but nice and moist. Hi Helene, I have no tested this method with this recipe, but the recipe should still work. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. When you are ready to eat your delicious chocolate chip zucchini muffins, you can then warm them up in the microwave or oven, right out of the freezer. Hi! In large bowl, beat eggs, oil, syrup and vanilla with whisk. You should pack it into the rounded large cookie scoop for filling the muffin cups: Low carb zucchini muffins with coconut flour don’t rise very much. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Preheat the oven to 350°F and set rack in the middle position. I used kerry gold instead of ghee and added some nutmeg. I much prefer ghee here, because otherwise the flavor turns out too coco-nutty, with both the coconut flour and coconut oil. You can definite taste the flavor of the fat used (ghee, butter or coconut oil), so I recommend choosing the one that you like best. Stir together until combined. You can add some nuts if you’re not nut-free, or otherwise some seeds if you like those in your muffins. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This post may contain affiliate links, which help keep this content free. Mix Only substitution I made was to use butter instead of ghee because butter was all I had on hand. Add in the coconut oil, honey, zucchini, and vanilla. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I followed the recipe using ghee (made a double batch). My son is on a very strict keto diet and needs a 3:1 ratio of fat to carb + protein. Do you absolutely need the 6 eggs? They are tasty, and perfect along with my hot drink. Stir in coconut flour mixture until blended. Divide batter evenly among muffin cups (cups will be full). The good news? They were very oily and had an oily after taste. I didn’t do a full zucchini week like I did in 2017, but I did share quite a few zucchini dishes again this year. Wholesome Yum | Natural, gluten-free, low carb recipes. These were a total hit! You might be able to reduce the eggs by one and compensate with more fat, but I haven’t done it to say for sure. It's sugar-free, keto, nut-free, and dairy-free. (You'll also get free recipes via email. But these muffins were delicious and so moist. Fill the muffin holes up ⅔ to ¾ of the way full… Just stick to add-ins that are either very concentrated or just dry pieces. Remove to cooling rack. If you do, I highly recommend using butter-flavored coconut oil like this. There are no social login steps defined in Sitecore for this flow! Just 4g net carbs in an entire muffin! Next time I will try coconut oil as the muffins have a strong ghee flavor which I didn’t care for too much. Thank you for the feedback, Jennifer. https://healthyrecipesblogs.com/coconut-flour-chocolate-muffins carb recipes, with 10 ingredients or less! Grease a muffin tin with coconut oil. Thank you for a phenomenal recipe! Fold in the chocolate chips. Skip ’em. I will make these again! Click on the times in the instructions below to start a kitchen timer while you cook. Cool completely, about 30 minutes. Can’t wait to make this again! Hi Alex, I haven’t tried that specific amount of eggs, but typically in baking recipes reducing wet ingredients will not produce a good outcome. Now, just a few tips for making the perfect low carb zucchini muffins…. The recipe card is below! Thank you for this delicious recipe! Have a great day! Pumpkin pie spice because I find the cinnamon to help my blood sugar. I didn’t have ghee, but read online that you can substitute unsalted butter(melted), which I did, and they baked up nicely. I love zucchini recipes. Can I use Monk Fruit in the place of the Erythritol? Tastes + acts like sugar! Click underlined ingredients to buy them! Divide the batter among the parchment liners, filling them all the way to the top. I am so glad you liked it, Linda! Some people prefer to let them freeze in the muffin tin first, then transfer to a bag when solid, just to ensure they don’t get crushed. ), low carb sweetener guide and conversion chart, Hazelnut Pancakes Recipe (Paleo, Low Carb), Easy Healthy Pan Fried Squash and Zucchini Recipe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. However, they do go bad a little quicker than some others, due to the fresh zucchini in there. Then, you can place them in a freezer bag and place in the freezer.

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